Attain balance

This is a 6 week starter program focusing on attaining serenity. You will learn various essential tools and techniques for reducing stress and conquering burnout. Through these practices, you will gain insights on how to prioritize daily tasks, establish healthy boundaries, enhance your overall well-being and attain balance. 

This 12 week self discovery program is designed to help you reconnect with your true authentic self,. This program focuses on personal growth, self-awareness and setting boundaries. You will learn tools to seamlessly integrate your core values, empowering your well-being, to live a fulfilling and intentional life. 

This 24 week comprehensive program focuses on personal growth, self-acceptance, resilience, forgiveness and the concept of extending grace to ourselves and others. Developing the ability to handle difficult situations with grace and empathy is important. Learn how to adopt a positive mindset and practice self-care so you can approach challenges with greater ease and compassion.